Fat Adaptation Diary: Week 10
Three weeks ago I wrote about some of the challenges I faced while adopting to a Keto/LCHF nutrition approach. Good news is I feel better writing this time around. The […]
Category Archives: food
Fat Adaptation Diary: Week 7
It’s nearly 2 months since early June when I made a commitment to improve my overall nutrition, with the goals of living a healthier life, feeling better and being able […]
Fat Adaptation Diary: Week 2
The past 10 days have offered sunny weather every day – making it harder to be at work in an office, but so rewarding when I did get outside to […]
Fat Adaptation Diary: Week 1
It’s been over a week since I started on a new nutritional journey. Nutritionist and endurance runner Barry Murray has provoked lots of thoughts in my mind over the past […]
Yummy Hummus & Dip Recipes
This year I’ve really enjoyed cooking new recipes and discovering how tasty and healthy food can be. Recently I cooked for friends and family and got great compliments and requests […]
Cooking up a Storm
The last 6 months have marked a real change in my cooking and eating habits. I’d a few triggers: doing some cooking classes; discovering paleo; hearing from great sports nutritionists […]
Food for Thought: Paleo & Wholefoods
I’ve been meaning to write this blog post for months. Since January I’ve been on a culinary & nutritional journey, discovering so many great things about food, how to fuel […]
