Novice XC Champs 2017

WIT Arena, Waterford, 17th December 2017 44th in 21:37 (3:45 pace over a muddy & hilly 6km course) Pure racing. Raw sport. No bells or whistles. Cross country needs a muddy field, a car park, tape to mark the course and start/finish line. Bring along 2,000 runners of all ages and let them at it. … Continue reading Novice XC Champs 2017

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Running Progress

This year has gone well so far. I’ve enjoyed training, done well in some races and discovered some new parts of Ireland. Plus the summer is shaping up nicely, with a mix of races, holidays and of course the Euros in Poland and the Olympics in London. I thought I’d give an insight into the … Continue reading Running Progress

Connemara Update: 20km done

Today I ran 20km, which is a first. I’ve only ever done 15km (and that was last Sunday). The route was from Ranelagh out to Dun Laoghaire. Leaving work I could see snow on the Dublin Mountains, but luckily enough it wasn’t that cold, once you got the heart beating. My goal was 85 minutes, which … Continue reading Connemara Update: 20km done