Novice XC Champs 2017

WIT Arena, Waterford, 17th December 2017 44th in 21:37 (3:45 pace over a muddy & hilly 6km course) Pure racing. Raw sport. No bells or whistles. Cross country needs a muddy field, a car park, tape to mark the course and start/finish line. Bring along 2,000 runners of all ages and let them at it. … Continue reading Novice XC Champs 2017


2014 The Story So Far

It's been a great year so far. Both in sports as in life in general which is a good place to be really. I thought I'd take some time to look back on 7 months so far and evaluate the highs, lows, progress and missed opportunities. Highs It may sound simple, but being fit and … Continue reading 2014 The Story So Far